In America, most people are into a hustle and bustle lifestyle. This lifestyle we encourage may help with an ideal level of productivity but in the long run, it can be the cause of you feeling tired from brain fog and headaches. In a world where we praise hard work there still has to be room made for relaxing and taking care of your mental or physical health. Your brain health will ultimately prepare you for the things you work hard for! A busy schedule is way easier to manage when your brain is in tip-top shape. Think of your brain as a car or any machine. They all need oil to run properly. How much oil and the type of oil you put in your car ultimately affects how well it runs. Here are some ways to improve your brain health that could set you up for success!
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Exercise
Exercise has many great benefits for the human body, especially for those trying to lose weight. Some studies have shown that regular exercise can also benefit the brain.
When you exercise regularly, you are less likely to experience a decline in your daily mental function and it also lowers your chances of developing Alzheimer's disease.
The increased blood flow to your brain from exercise can help you keep a clear head throughout the day.
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Frequently exercising can also work to reverse some of the possible issues you may run into as you age.
It is recommended that you exercise multiple times a week for 30-60 minutes. Anything from simply walking, jogging, hiking, or swimming a few times a week should do the trick!
Rest Up
Sleep is one of the most important parts of life and when it comes to brain health, it’s a key factor. Consistently getting good sleep can improve your overall memory and brain function.
It’s recommended that you get at least seven to eight consecutive hours of sleep every night. This means getting your sleep mainly through naps won’t get the job done for brain functionality. When you sleep for hours without interruption, it gives your brain time to store up memories effectively.
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If you have a busy schedule, it is a good idea to schedule your sleep. You should be sleeping just as much as you are working or at least keep it close. Sleep is the recharge button that will allow you to bounce back with more energy than you had before.
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Healthy Diet
The things you eat and drink play a major role in everything, especially your brain health. A diet that consists of many plants, whole grains, fish, and healthy fats is a great option for those looking to have a productive mind.
Decreasing your red meat and salt intake can also help. Those who have a diet such as this have been shown to have a lower risk of brain fog.
Avoiding a diet high in fats plays a key role in fighting coronary artery disease, which can increase your brain function as you age. When considering your diet, the portions should also get close attention as well.
Even if you are eating healthy, overeating also can make you sluggish and slow down productivity.
Stay Social
When you stay frequent in your social interactions it helps prevent things like depression and stress. Factors like stress and depression can eventually cause memory loss.
Do your best to take advantage of any opportunity to connect with your loved ones or friends and family. These measures definitely can be taken if you live alone. Some studies even show that spending too much time alone can lead to killing your brain cells.
