4. Poor diet
“There is a clear association between diet, weight and menstrual cycle regularity. A poor diet, associated with malnourishment is associated with late onset of menses, irregular cycles and cessation of the cycle. It is the body’s way of preventing pregnancy when there is insufficient nutrition to sustain a pregnancy.” On the flip side, overeating can lead to obesity, which is also linked with irregular cycles.
5. Medication
Sometimes your medications can throw off your cycle. These include:
- Anticoagulants to prevent the formation of blood clots
- Antipsychotic meds
- Thyroid medication
- Antibiotics
“Be sure to disclose all of the medications you take to your provider. The good news is that the effect of these medications will wear off once you stop taking them.” If there is a medication you must take long term, talk with your doctor about possible alternatives.
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