easy on any of us. We went through something that the world has never seen.
Life got weird fast, and nobody knew quite what was going to happen. Although things have since improved, that general feeling of uneasiness still persists for many people.
One way to deal with this is through mindfulness. Mindfulness is simply a way to take in each moment, clear your mind, and not fight your thoughts or feelings. One way to embrace mindfulness is by starting your day with peace and quiet.
Grab your cup of coffee and find a silent place, away from television, phones, computers, and other people. Observe the sun or some aspect of nature and focus on your breathing, each inhale and exhale. By beginning your morning in a calm state, the rest of your day can greatly improve!
3. Financial Struggle
Financial issues are one of the main factors of stress and anxiety, no matter who you are or what you do. If you find yourself cringing when you see grocery store prices, wondering what you can and can’t afford, you’re far from alone!
To ease the burden – on your mind and pocket – you have several options. While looking for ways to make more money is one practical solution, you should also work on your psychological state. Turns out you can do both!
You can do this by:
- Paying in cash (avoiding credit card debt)
- Creating monthly budget categories (i.e., food, entertainment, rent/utilities, etc.)
- Shopping for bargain deals and using hand-me-downs
- Planning low-cost or no-cost activities
- Avoiding coping with stress through drugs
Although these things may be easier said than done, with a little practice, they’ll become second nature and you’ll learn to not only live on less, but savor everything you do have!
4. Blue Light
Blue light is a type of visible light. While the sun is the biggest generator of it, not all blue light is good for you. Artificial sources of blue light, such as smartphones, tablets, and certain TVs can be bad for you if you’re exposed in excess. They can make your brain think it’s daytime, ruining your sleep schedule and affecting your health.
Not to mention damage to your eyes!
The simplest thing you can do is restrict your use to earlier in the day, cutting off exposure at least a couple of hours before bedtime.
5. Isolation
The Pandemic made isolation commonplace, which is partly why rates of substance abuse, anxiety, and depression increased significantly. But that’s not all. Research shows that social interaction is great for happiness, health, and longevity, especially among the elderly.
So socialize!
Call instead of text. Rather than talk to somebody on FaceTime, go see them in person. Get out in the 3D world, off the screens, and have a chat. Hug someone. Kiss your loved ones and tell them what they mean to you.
Watch a movie together. Go out somewhere. Just be around people.
With these simple steps, you can feel better about yourself, while making others feel better too. If you’re not feeling like you used to, you don’t have to do anything revolutionary. You just need to make a daily habit of doing the small things.
Guaranteed, in due time you’ll be feeling happier, healthier, and wondering why you hadn’t done these things earlier!