5 Things Every Black Adult Should Know About RA

RA got you feeling down, heavy, and filled with pain?

Rheumatoid arthritis (RA) isn't just about achy joints. It's an inflammatory condition that affects the whole body, and it's crucial to understand this distinction. For Black adults, who face unique challenges with RA, knowing the ins and outs of the condition can make a big difference in managing it effectively.

In fact, one study in Arthritis and Rheumatology found that for every 100 white Americans with RA, 138 Black Americans have the condition.

Again, RA isn't simply a "joint disease." It's an autoimmune disorder where the body's immune system mistakenly attacks its own tissues, causing inflammation throughout the body. This inflammation can affect joints and organs like the heart, lungs, and blood vessels.

Suffering from RA, but not sure how to manage it? Here are five key things every Black patient with the disease should know…

1. Don’t Forget Your Teeth!

Believe it or not, your oral health can affect your RA. Research suggests a connection between gum disease and RA, with inflammation in the gums potentially worsening RA symptoms and vice versa.

One study found that individuals with gum disease had a higher risk of developing RA than those with healthy gums. To combat this, prioritize good oral hygiene habits like brushing and flossing regularly, and don't skip those dental check-ups!

2. Childbirth Plays a Role

For Black women with RA, pregnancy can bring about changes in symptoms. While some women experience relief from RA symptoms during pregnancy, others find that their symptoms worsen.

Hormonal fluctuations and changes in the immune system during pregnancy can also impact RA activity. It's essential for Black women with RA to work closely with their healthcare providers to manage their condition before, during, and after pregnancy.

3. Sometimes, It’s ‘Complicated’

Diagnosing RA early is key to managing the condition effectively. However, traditional blood tests used to diagnose RA may not always detect the disease in its early stages, particularly in Black patients.

In fact, studies have shown that these tests may only be positive in about 40 percent of early RA cases. That's why it's crucial to pay attention to symptoms like joint pain, stiffness, and swelling and seek medical attention promptly if you suspect RA.

4. UTIs Are NOT Uncommon

Have a strange discomfort ‘down there’?

Do you find that you’re struggling with regular bathroom habits? Do you urinate more frequently or struggle to go on a regular schedule? If so, you should know the link between RA and urinary tract infections (UTIs). Chronic inflammation associated with RA may increase the risk of UTIs, while UTIs can trigger RA flare-ups. It's essential to recognize the symptoms of UTIs, such as frequent urination, pain or burning during urination, and cloudy urine, and seek treatment promptly to prevent complications.

5. RA May DOUBLE Your Chance of Heart Disease

We all wanna keep our tickers happy, but did you know heart disease is a significant concern for Black adults with RA? Research has shown that RA can double the risk of cardiovascular disease, including heart attacks and strokes. This increased risk is thought to be due to the chronic inflammation associated with RA, which can damage blood vessels and increase the likelihood of plaque buildup in the arteries.

To reduce the risk of heart disease, focus on heart-healthy habits like regular exercise, a balanced diet, managing stress, and avoiding smoking.

When we take a step back, managing RA is all about managing the body as a whole. Understanding these five key facts about RA can empower Black adults to take control of their health and effectively manage their condition. By staying informed, prioritizing self-care, and working closely with healthcare providers, individuals can improve their quality of life and reduce the impact of RA on their overall well-being.

Feeling stiff, pained, and incapable doesn’t have to last! You can do this, and you can do it sooner than later.