Whether scans are being done for diagnosis, to monitor treatment, or to check for a recurrence, the emotions associated with these scans can be difficult to navigate for many people with chronic illnesses and survivors. Having tests and waiting for results can be scary and incredibly unnerving, and different levels of scanxiety can impact a person’s quality of life.
Although we hear this a lot, it really is accurate. Sometimes it seems like your breathing is becoming shallower, and your mind appears to be racing all over the place; the most fundamental methods of box breathing will help:
- Pay attention to how you are breathing right now.
- At the count of four, begin your inhalation.
- Keep still until the count of four is complete.
- At the count of four, let out your breath.
Box breathing has effectively regulated stressed-out breathing and brought about a sense of peace in many stressful situations.
You may find that meditation is a significant component of your overall coping strategy. It’s like you’re doing some advanced kind of box breathing or something. There is an app called Headspace that may be used almost daily to assist with one’s journey toward meditation.
On some days, it may be more challenging to concentrate, yet on other days; you may find that you can simply fall into meditation when you are waiting to pick up your child from school while sitting in your vehicle. It has the potential to significantly assist you in managing your general anxiety, particularly during those draining surges in scanxiety.
Find A Soft Place To Land In Your Community
A game changer. Connecting with folks who are on the same page as you is invaluable.
There is no substitute for face-to-face interaction with those who understand the challenges of living with a chronic illness. People are welcomed into the group and encouraged with an abundance of love and compassion at all times.
To check in, all you need to do is whip out your phone and follow the on-screen instructions. You might also go to a local spot where you know people go so they can vent their frustrations and share their stories with you.
Consult With The Pros
The mental and physical toll of living with a chronic disease might, at times, seem like it’s too much to bear. Seek the assistance of a