It’s no secret that many people are complaining about having bloated bellies for seemingly no reason. Whether you have had a large meal or not, a bloated belly can be difficult to get rid of. If you overeat, eat too fast, eat too much salt, or even if you eat nothing at all, you are subject to being bloated.
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What some don’t realize, is that the bloating can come from having an unhealthy gut. When you have an unhealthy gut, you could experience not only bloating but, fatigue, food cravings, skin irritation, and mood swings.
Poor gut health can lead to many health complications in the future so it’s definitely worth looking into solving the problem.
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Diet and exercise is a great place to start when you want to get healthy and flatten your belly. Unfortunately, for so many, this just doesn’t bring the results. This is where probiotics come in.
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Probiotics
Probiotics are made of good bacteria, fungi, viruses, or yeast that are already living in your body. The good bacteria help get rid of the bad bacteria returning balance to your gut.
Lucky for those struggling with a bloated belly, there are plenty of probiotic supplements that can flatten your stomach. Here are some great probiotic options you can buy online and in the store.
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Align Probiotic 24/7 Digestive Support
$20-$40
This is probably one of the more popular probiotics that are highly recommended by gastroenterologists. Align helps protect against digestive upsets and imbalances.
This brand of probiotics has a great reputation, with 89 percent of users worldwide recommending Align to their friends. It has a rating of 4.4/5, which is great for just about any product.
This product is gluten-free, soy-free, and vegetarian, which has been a plus for many users already. If you are looking for something that has a great reputation, Align is a great option. They have been the number one recommended probiotic for the last 10 years.
Hum Gut Instinct
$25
Hum has some of the most popular vitamins and supplements on the market. They have clinically proven ingredients that are clean, natural, and triple-tested for potency and purity.
They give personalized solutions for those in need and free nutrition advice by certified Registered Dietitians. Although they have supplements that promote immune and immune health, they also have a supplement called gut instinct.
It supports healthy digestion, boosts immunity, good bacteria, and nurtures the gut to support overall health. This product’s main ingredient is Lactobacillus bacteria which supports healthy gut diversity.
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Garden of Life Dr. Formulated Probiotics for Women
$35
Garden of Life is a proven and extremely versatile brand that has vitamins, probiotics, and protein powder. This is an all-natural product that always starts off with real food.
This particular probiotic is designed specifically for women containing L.reuteri and L. fermentum. that not only promotes a healthy gut but also immune and vaginal health. This product has an organic whole-food prebiotic fiber blend that has amazing benefits.
60 Billion Probiotic
$20
In the name alone 60 Billion Probiotic, can grab the attention of consumers. Physicians Choice is a reputable brand focusing on high-quality dietary supplements for daily use.
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60 Billion Probiotic can help with issues like diarrhea, irritable bowel syndrome, ulcerative colitis, and Crohn's disease. This product is also good for promoting nutrient absorption, which improves the microbiome and plays a huge role in helping you lose weight.
Renew Life
$25-$40
Renew has a plethora of options for probiotics for men, women, children, and even those who need it more specifically for diarrhea or constipation. Renew is more likely to have what you need if you have a specific digestion issue that you can point out.
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This brand of probiotics provides a close-to-home feeling. The founder was simply trying to find a solution for their own digestion problem and ended up creating something to help millions of people.
