5 Ways To Avoid Seasonal Depression

mimics sun rays that can help in the recovery from seasonal affective disorder. The light from the therapy boxes is much brighter than that of regular light bulbs, and it’s provided in different wavelengths.

Typically, if you have SAD, you sit in front of a light box for about 30 minutes a day. This will stimulate your body’s circadian rhythms and suppress its natural release of melatonin.

2. CREATE YOUR OWN DAWN

Dawn simulators can also help some people with seasonal affective disorder. These devices operate like alarm clocks, but rather than waking you abruptly with loud music or beeping, they produce light that gradually increases in strength, just like the sun.

Different models of dawn simulators are available, but the best ones use full-spectrum light, which is closest to natural sunlight. Russian researchers found that dawn simulators were as effective as light therapy for people with mild SAD.

3. DISCUSS SYMPTOMS WITH YOUR DOCTOR

Because SAD is a form of depression, it’s best diagnosed by