Almost everybody has had stomach pain at some point in their lives. It can be so common that you might not want to go to the doctor or pharmacy every time it happens. It’s a good thing then that there are a few effective home remedies that can help to ease your discomfort.
5 Natural Ways To Deal With Stomach Pain
1. Ginger
You may already know that ginger is helpful for easing nausea and vomiting. However, it’s also well known for its anti-inflammatory properties. These properties make it helpful for soothing stomach pain.
If you opt for this remedy, you can chew on slivers of ginger, drink ginger ale, or make ginger tea. Doing this once or twice per day while you’re not feeling well can help
2. Peppermint
Peppermint has been used to treat stomach ailments for years. Studies suggest that the menthol that the herb contains is useful for soothing stomach pain caused by a variety of issues. To use this remedy, you can chew on fresh peppermint or use it to make tea.
Alternatively, you could use the peppermint tea bags that are on the market. Some people also get relief from chewing peppermint sweets.
3. Apple Cider Vinegar
While apple cider vinegar isn’t as easy to drink as the first two remedies on this list, it’s certainly known to be as effective. Studies show that apple cider vinegar can be helpful for easing an upset stomach and reducing pain.
You may get the benefits of this remedy by drinking a tablespoon of it directly, adding it to a glass of water, or mixing it with honey.
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4. Aloe Vera Juice
Aloe vera may not be the easiest to ingest, but it has been proven to soothe heartburn, indigestion, vomiting, and nausea. However, it’s important to note that drinking too much of the juice can result in stomach cramps so you’ll want to stick to the suggested quantity of one tablespoon one to three times per day. You can make the juice yourself or buy it from the store.
5. Heat
Not all the potential remedies for stomach pain have to be ingested. Sometimes, placing a heating pad or hot towel on your stomach can