urine. When your kidneys are damaged, they cannot filter as well as healthy kidneys can. This can cause sodium to stay in your body and make your blood pressure go up.
- Buy fresh food more often. Sodium is added to many packaged foods.
- Use spices, herbs, and sodium-free seasonings in place of salt.
- Check the Nutrition Facts label on food packages for sodium. A Daily Value of 20% or more means the food is high in sodium.
- Try lower-sodium versions of frozen dinners and other convenience foods.
- Rinse canned vegetables, beans, meats, and fish with water before eating.
2. Eat the Right Amount and the Right Types of Protein
Protein can be found in foods from animals and from plants. Most diets include both types of protein. When your body uses protein, it produces waste which is removed by the kidneys. Too much protein can make your kidneys work harder.
- Eat small portions of protein foods.
- Protein is found in foods from plants (beans, nuts, and grains) and animals (chicken, fish, meat, eggs, and dairy). An RDN can help you choose the combination that’s right for you.
3. Choose Foods that are Healthy for Your Heart
Heart-healthy foods will help keep fat from building up in your