Beets have several nutritional properties that should make them good for total body transformation.
Weight Loss
First off, beets are good for weight loss.
Despite their low-calorie content, beets contain moderate amounts of protein and fiber. These are both important nutrients for achieving and maintaining a healthy weight (40Trusted Source, 41Trusted Source, 42Trusted Source).
The fiber in beets may also help promote weight loss by reducing appetite and promoting feelings of fullness, thereby reducing overall calorie intake (43Trusted Source, 44, 45Trusted Source).
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Nature's Viagra
Men, if your parents ever told you to eat your beets growing up, give them a call and thank them. As it turns out, beetroot is the one vegetable that can have an immense impact on your sexual life, especially for men. That is not to say that women won’t benefit from the root vegetable too. It helps boost their libido as well.
Some studies suggest that beetroot works in a similar manner as does drug prescribed for erectile dysfunction. This root vegetable is rich in nitrates, a naturally inorganic element present in the air, water, and certain foods. Consumption of beetroot helps one suffering from low libido or erectile dysfunction to increase the levels of nitric oxide in the body which boosts sexual health.
When you eat beetroot, the nitrates present in the vegetable are converted into nitrite in the mouth by the bacteria present in the oral cavity. When the vegetable is chewed and swallowed, the bacteria in the stomach converts it into nitric oxide, a gas that helps blood vessels to dilate and boost circulation. Regular consumption of beetroot helps blood vessels in the genitals to open up and improve circulation. This helps in better erection in men during sexual intercourse and helps last longer in the bed too.
The nitrates converted into the erection-boosting gas peak about 3 hours after eating a food high in nitrates.
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In one beetroot juice trial, Systolic blood pressure dropped by 10.4 mm and Diastolic blood pressure dropped by 8 mm 2 1/2 hours after the subjects drank the juice.
The beet juice also reduced endothelial dysfunction in the subjects. This means it protected the inner lining of the blood vessels and improved their ability to dilate….which is exactly what you want to happen when you’re attempting to have a harder erection.
Contemporary sexual enhancement medications are expensive, and not an option for some men. Viagra, Cialis, and other erectile dysfunction drugs work as vasodilators to open up blood vessels, allowing for greater blood flow to the genitals. Beet juice does exactly the same thing.
Sexual issues are never easy to bring up with doctors or partners. Misconceptions and taboos surrounding sex often lead ordinary people and medical professionals to chalk sexual issues up to psychological problems. Modern lifestyle is often blamed for poor sexual performance, such as eating an unhealthy diet, not getting enough exercise, smoking, and alcohol consumption. But sexual health in men is often directly related to the quantity of blood flowing to the penis.
Other health benefits of beet juice include:
> Improved Athletic Performance
> Reduced cardiovascular stress
> Improved detoxification
> Improved inflammation-fighting
Keeping Your Blood Pressure in Check
High blood pressure is one of the leading risk factors for the development of these conditions.
Studies have shown that beets can significantly lower blood pressure by up to 4–10 mmHg over a period of only a few hours.
The effect appears to be greater for systolic blood pressure, or pressure when your heart contracts, rather than diastolic blood pressure, or pressure when your heart is relaxed. The effect may also be stronger for raw beets than cooked beets.
These blood-pressure-lowering effects are likely due to the high concentration of nitrates in beets. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels, causing blood pressure to drop.
Blood nitrate levels remain elevated for about six hours after eating dietary nitrate. Therefore, beets only have a temporary effect on blood pressure, and regular consumption is required to experience long-term reductions in blood pressure
So go ahead and drink some beetroot juice tonight. Thank us in the morning 😉
