Perfect Steel Cut Oatmeal
Most of us have a genuine desire to eat healthier. As we walk down the supermarket aisle, we’ll notice an oatmeal product and think ‘Hey, I’ll get some oatmeal! That’s gotta be good for me!” Not necessarily. Many oatmeal products (particularly some instant oatmeal products) include high fructose corn syrup, an exorbitant amount of sugar and salt and other processed ingredients that can offset some of the health benefits of oatmeal.
Oatmeal, without the processed ingredients listed above, has many health benefits. Here are just a few:
- Great source of fiber
- Assist with satiety (a feeling of fullness)