6 Ways to Help Manage Acid Reflux
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a health condition that involves a burning pain, known as heartburn, in the chest area. It happens when stomach acid flows upward into the food pipe. The American College of Gastroenterology found that over 60 million Americans experience heartburn at least once a month, and at least 15 million experience it daily. These numbers are high, but there are some ways to manage the discomfort that acid reflux can cause.
Watch Your Portions: One of the main reasons why there is reflux entering the esophagus is because the stomach is too full. In order to prevent this, eat sparingly and try not to rush. Snacking between meals is one way to help with cutting down portions without feeling hungry. Instead of eating three large meals a day add those snacks in!
Avoid Carbonated Beverages: When these beverages are consumed, they cause people to burp. A burp sends acid into the esophagus, causing acid reflux. Try to stay away from the carbonation if you want to reduce your chances of acid reflux.
Stay Up After Eating: Laying down after a meal isn’t the best thing you could be doing for your body. When sitting or standing, gravity will naturally help the foods you’ve consumed travel down to your stomach. This also helps with keeping