5 Self-Care Tips For Busy Women

With depression being at an all-time high, we are having more conversations on the importance of self-care. It’s not surprising that many busy women find it difficult to put self-care into action. Juggling the demands of life can make doing something for yourself, on purpose, seem quite impossible. It doesn’t have to be, ladies!

Follow these 5 tips to start practicing self-care today.

1. Put YOU on Your Schedule

From meetings at work to conferences with your kids’ teachers, undoubtedly you are busy. Self-care is about deliberately adding your name to your calendar of events. After you’ve penciled yourself in, you aren’t allowed to cancel until further notice.

Self-care should be a regular part of your routine. Start by aiming to do something that will re-energize your body, mind or soul at least once a week. It doesn’t have to take up a lot of time or

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