immune system a healthy boost. In the winter, many people don’t get enough Vitamin D in their diets, however, the sun provides plenty of Vitamin D. So just bundle up and get out there!
3. It allows you to be present.
Go out for a walk and leave your phone back inside. A brisk walk outside will not only make you conscious of how your body feels but it also gives you space to have your mind present. It will boost dopamine levels which can also stave off the cold weather blues.
4. It can improve your memory.
When you’re out and about, seeing scenery can affect the brain’s cognitive function. Researchers found those who walked around an arboretum showed an improved ability to recall by almost 20 percent, while those who walked around the city didn’t really improve. “Interacting with nature can have similar effects as meditating,” said one of