boosts desire. And if pain and vaginal dryness make it challenging for some women to have sex, sexual activity can help combat these problems, too. Sex boosts vaginal lubrication, blood flow to the vagina, and elasticity of the tissues, all of which make for better, more pleasurable sex and heightened libido.
5. It Can Improve Women’s Bladder Control
Urinary incontinence is a real issue that can affect up to 30% of US women. Having regular orgasms puts a woman’s pelvic floor muscles to work, and can lead to more strength in the area. Orgasms activate the same muscles that women use when doing Kegel exercises regularly. Having stronger pelvic muscles means there’s less risk of accidents and urine leaks.
6. It Can Lower Heart Attack Risks
Concerned about heart health? Have more sex. Sexual activity helps keep levels of hormones, like estrogen and testosterone, in check. When experiencing hormonal imbalances, conditions like heart disease and osteoporosis may develop. It has been found that when protecting heart health by having sex, more is better. One study in men showed that those who had sex at least 2 times a week were 50% less likely to die of heart disease than their less sexually active peers.
So, with that being said, as long as you keep your eye on the prize and out of the clouds, Cuffing Season can be extremely beneficial. So get out there and score!
Jasmine Browley holds an MA in journalism from Columbia College Chicago, and has contributed to Ebony, Jet and MADE Magazine among others. So, clearly, she knows some stuff. Follow her digital journey @JasmineBrowley.