It’s estimated that up to 20 percent of people who are diagnosed with breast cancer have a specific type – triple-negative breast cancer. According to the statistics, about 150,000 Americans died from this condition in the last year. Given how small that number may seem when compared to breast cancer in general or other illnesses, it’s understandable that people are shocked when they receive a diagnosis of triple-negative breast cancer. Here are a few ways to cope with it.
6 Ways To Cope With Your Diagnosis
1. Find Some Support
It can be good to talk to persons who have dealt with the same diagnosis as you. They can give you advice and help you to get some of the resources you need because of what they’ve dealt with. Studies show that having a good support system can help your mental health.
2. See A Specialist
According to researchers, it’s important to move quickly and work with doctors who are familiar with triple-negative breast cancer. This is also significant for African Americans as they have a higher chance of being diagnosed with this condition while being 28% more likely to die. One reason for this is that they often don’t get the treatment they need or as quickly as they should.
3. Do Some Research
Your diagnosis can seem even scarier when you’re dealing with the unknown so it helps to find out what the condition is and what the likely next steps will be. This information will also help you to write down questions that you should ask your doctor the next time you see them.
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4. Don’t Dwell On The Numbers
As you’re doing research, you’ll likely come across a lot of statistics. Those numbers might not help you to feel better so it’s best not to dwell on them. Cancer is an individual journey and you should focus on talking to your doctor about getting the best care.
5. Talk To Your Loved Ones
While a support group is helpful, your loved ones are the ones closest to you. They can support you more closely. Telling them about your diagnosis means they won’t be caught off guard when your life starts to change and offer help as needed.
6. Take Care Of Yourself
Though the diagnosis may have thrown you, stress will only make things worse. The best thing you can do is