salt and sugar intake. We’re not just talking table salt and sugar packets for your coffee. This means sodium, processed foods, seafood, and anything that turns into sugar like bread, pasta, and rice.
Stretching is key. On bed rest or just don’t feel like moving a muscle? There are alternative routes to end up on the right side of your health. Simply taking a moment to stretch out your legs or your back while laying down or while sitting in a chair, will make a world of difference. You’ll give your body a chance to elongate, flow and get your blood circulating.
Rest, rest, rest. Last and certainly not least, is rest. Sleep in. Sleep out. Do whatever your body is naturally gravitating toward you to do. It’s important not to stress too much over your weight – and simply, relax!
Tia Muhammad, BS, is an award-winning freelance content & media creative, copywriter, blogger, digital designer, and marketing consultant. She owns the boutique content and digital media company, jackieGLDN|studio.