symptoms along with your diet, sleep schedule, and workout routines, can help you determine which triggers are best to avoid.
Generally speaking, limiting your alcohol intake, cigarettes, and cigars is believed to help decrease psoriasis exacerbations while maintaining your skin’s strength and hydration.
4. Proceed with Caution: Avoid Heavy Chemicals
It is critical to steer clear of fragrant shampoos and lotions, as strong odors can provoke more irritation. Try sticking to body wash that is rich in moisture but free of alcohol, since alcohol is harsh and dries out the skin. Lotions and creams full of vitamin E, aloe vera, vitamin B3, glycerin, or salicylic acid are great selections for safe moisturization. BlackDoctor.Org recommends always moisturizing the moment you hop out of the bath or shower to get that hydration locked in.
When bathing and showering, it is in your best interest to think about the chemicals in the products that are cleansing and moisturizing your skin. Black people in particular are more likely to experience dry skin than white people. Studies have shown that their skin loses moisture at a faster rate. Dry skin can create psoriasis flare-ups, so Black individuals should be on top of what they use when it comes to moisturizing their skin.
5. Don’t Forget Your Personal Preference With Hair Care
Scalp psoriasis can be pretty complex for Black people. Not only can the symptoms be tricky and tough to deal with, but they can also get in the way of your hair care routine. When speaking with your dermatologist, mention how frequently you wash your hair and how you usually go about styling it. Doctors will then, more often than not, prescribe medicated shampoo for you to use every day, but be warned that this can dry out hair for curly-haired cuties.
Your doctor might also give the tip of using topical creams or ointments, which can clash with how you’re used to ritually styling your hair. Be as truthful and crystal clear about your hair care necessities with your dermatologist if they lack experience with the unique way that Black people style and nurture their hair. Let this information empower you to discover different therapies that align with your lifestyle for a more tailored treatment experience.