Clary Sage
Known to be a natural anti-depressant according to multiple studies, clary sage oil has a beautiful aroma and can be a wonderful remedy for anxiety. Clary sage oil promotes relaxation, boosts self-esteem and confidence, as well as increases happiness. Fun fact: the English name clary originates from the Latin word sclaera, which was derived from clarus, meaning “clear;” thus explaining why this essential oil is an excellent oil to help with calming and clearing the mind of any stress.
Jasmine
Descending from the jasmine flower, jasmine oil uplifts the mood and increases one’s confidence and optimism. Research also shows jasmine oil is effective in calming the mind, relieving stress, and treating anxiety, insomnia, and depression.
Ylang Ylang
This essential oil has many benefits and abilities as it can be both stimulating or calming depending on the feelings of the person using it. This “adaptogen” oil is effective in reducing stress and insomnia, all while providing an immediate feeling of calm and peace.
Rose
Serving as an excellent natural remedy for individuals experiencing feelings of depression, rose oil stimulates the mind, promoting peace, tranquility and the feeling of happiness.
Orange
This citrus oil has a powerful uplifting fragrance that can enhance one’s mood, reducing feelings of stress, anxiety, and depression.
How to incorporate the use of these essential oils into your daily routine to help defeat stress:
- Use oils in a diffuser – place a few drops of your oil choice into a diffuser and allow the aroma to permeate into the air around you as you inhale and exhale.
- Add oils to your shower – Drop a few oils into your shower, cover your drain and breathe in and out as the steam doubles with the oils providing a relaxing experience.
- Inhale oils directly – Inhale the oil of your choice directly from the bottle to provide instant and convenient relief.
There are many other methods to help reduce stress levels, but the use of these essential oils, as well as others including bergamot, vetiver, and peppermint, provide a cost-effective and proven method to help enhance your mood while decreasing stress. If you’re interested in using essential oils, be sure to research or consult with a specialist to determine which oils will be most beneficial to you and your needs.