Cocoa is rich in flavanols and antioxidants – both which have been proven to help boost overall brain function. According to a study published online in the American Journal of Clinical Nutrition, “people who consumed medium and high amounts of cocoa flavanols every day made significant improvements on tests that measured attention, executive function, and memory.”
Eggs are loaded with choline, a type of B-vitamin proven to enhance memory and overall cognitive function. Think beef, fish, asparagus, collard greens and brussels sprouts – all great sources of the powerful nutrient.
Salmon, rich in omega-3 fats, has been linked to a reduction in age-related cognitive decline, Alzheimer’s and general improvement in mood. Experts recommend a 4-ounce serving, two to three times per week.
Spinach isn’t just for Popeye. It’s high in lutein, an antioxidant which protects the brain against free radicals and inflammation. The importance? Research shows that free radicals have been linked to mental decline in old age and is also a probable factor in Alzheimer’s and Parkinson’s diseases. Good sources of lutein are kale, chard, collards and egg yolks.
Yogurt is a great source of probiotics. The live bacteria are beneficial for gut health. Studies have also shown that taking probiotic supplements may boost mood, lower stress, and anxiety.