regular exercise. Living actively helps to reduce and combat sleepiness and helps you to get better quality sleep. However, make sure to avoid exercise for a few hours right before bedtime, your adrenaline running may keep you from getting the proper rest you need.
Get Some Natural and/or Simulated Sunlight
Whether its natural or simulated, letting in sunlight is a great alternative to helping aid sleepiness. The natural Vitamin D stimulates the brain to produce serotonin and norepinephrine, brain chemicals that give you a positive feeling and promotes wakefulness. Not in a place where you can sit out and get some sun? Use artificial lighting to get the job done!
Schedule Naps, Work, and Activities
To maintain regularity in your life, schedule short naps throughout your day but not after 3:00 pm. Napping after 3:00 pm will lead to you staying awake longer at night.
Keep a To-Do List
To keep up with your day to day by making a to-do list every day. Staying organized will