the same time each morning. If you have a problem falling asleep, try taking a soothing warm bath before bed or taking melatonin.
Also, take some time to rest and relax during your busy day. Read or listen to your favorite music for 20 minutes.
Exercising
It’s difficult to think about exercise when experiencing painful symptoms, but exercise is essential for your health. It can help maintain muscles and improve flexibility.
Exercise can also help you keep a healthy weight to put less stress on your joints and muscles.
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If you’re hurting, try exercising in a pool. The water will allow you to build strength without stressing your joints and muscles.
If you don’t have time for daily exercise, take several 10-minute pauses to stretch and perform some range of motion exercises. Your physician, physical therapist, or trainer can suggest detailed activities for your condition.
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Icing
Use ice or a cold pack on your joints and muscles to help relieve pain. Icing your inflamed and swollen joints can help reduce the uncomfortable symptoms of inflammation.
Takeaway
Those with high levels of bodily inflammation can benefit from these practices. Those with conditions like psoriatic arthritis can fight inflammation by incorporating some of these daily practices into their lives.
