affect the immune system. Other drugs to treat immune-related problems, such as cancers, can also weaken your body’s defenses. Always discuss a reasonable course of action with your physician.
4. Lack of Sleep
This one’s a no-brainer but bears repeating. The average adult should aim for at least eight hours of sleep every night. Irregular or inadequate sleep causes the immune system to behave improperly, which has been linked to high levels of inflammation in the body. All you need to do is check your mirror after a long night, and you already know!
While processed meals and fast food are convenient in our modern lives, they’re making our bodies worse. Try to aim for at least a couple of home-cooked meals every week, meal-prepping if you can.
Well-rounded diets with lean meat, fresh fruits and veggies, and whole grains are generally best. And don’t be afraid to consider top-shelf supplements if you’re lacking.
6. Lack of Vitamin D
Ever wonder why people get sick more often during the winter? Part of this has to do with the lack of sun exposure. On top of that, we’re crowded indoors where colds and viruses can spread. So, do your best to get 10 to 15 minutes of direct sunlight per day. If you can’t, eggs, red meat, and oily fish are great sources of Vitamin D.
7. Medical Procedures
Medical procedures, especially invasive surgeries, can leave you feeling beat up as you recover. If you’re experiencing unexpected side effects or health problems, speak with your doctor immediately. Follow any necessary rehabilitation guidelines and don’t rush. Healing is about patience, and your body deserves it!
Now this may sound counterintuitive – isn’t exercise critical? The answer is yes, but like anything, you can overdo it. Moderate exercise can do wonders for the average person, but if you’re hitting the gym hard, just be sure to compensate. Give your body the fuel it needs with healthy balanced meals, and make sure to allow for additional rest and sleep so you recover fully.
Keeping your immune system strong is all about finding what works for you. Some people are fine with six hours of sleep per night, while others need way more. As you learn your body, you’ll make invaluable gains. With these tips, you can lead a healthier, more fulfilling life and hopefully avoid the pesky problems of a weakened immune system.