Nuts
Full of protein and other nutrients, nuts can be good for your brain health as well. With mood-boosting vitamins and minerals such as folate, antioxidants, omega-3 fatty acids, and phenylalanine, nuts are a fantastic addition to your diet. A few of the best nuts for your mental health include walnuts, almonds, and cashews.
Olive Oil
People with diets rich in mono- and polyunsaturated fats have been shown to have lower rates of depression. Olive oil is considered a “healthy” fat full of monounsaturated fatty acids and has been shown to help protect against depression. So, swap out your butter and margarine and opt for olive oil instead. Just remember when it comes to calories fat is fat, so use it in moderation!
Dark Chocolate
It is no secret that dark chocolate is a feel-good food, but the truth is there’s science behind that secret. Dark chocolate stimulates the release of endorphins, chemicals in the brain that help you maintain a positive mood. It also contains serotonin to help combat depression. Remember dark chocolate is high in calories and carbohydrate, so moderation is important.
If you are depressed or think you may be depressed, it’s important to seek help from your healthcare provider.