prolonged sitting, becoming tight and limited in the range of motion because they are rarely extended.
Sitting also does nothing for your glutes, which may become weakened, affecting your stability and the power of your stride when walking and jumping.
8. It can lead to leg problems. Sitting leads to poor circulation in your legs, which can cause swelling in your ankles, varicose veins, and blood clots. Walking, running, and engaging in other weight-bearing activities lead to stronger, denser bones. Lack of activity may cause weak bones too and even osteoporosis.
Remember, the more hours you spend sitting in a day, the shorter your lifespan could be. Reducing the average time you spend sitting down to less than 3 hours a day could possibly increase your life expectancy. Be active. Be present…and make time for your health each and every day.
Tia Muhammad, BS, is an award-winning freelance content & media creative, copywriter, blogger, digital designer, and marketing consultant. She owns the boutique content and digital media company, jackieGLDN|studio.