… you’ll be able to sleep better at night.
5. Avoid Carb Face
To wake with defined cheekbones, eat a high-protein, low-sugar dinner (try salmon and asparagus, a natural diuretic). Skip the rice, pasta and potatoes. “When our diet’s high in glycemic carbohydrates, our features take on a soft, doughy appearance,” says Connecticut dermatologist Nicholas Perricone.
6. Wrap It Up
To minimize A.M. frizz, as well as hair loss, sleep on a satin pillowcase or put your hair in a silk scarf. “Those fabrics are much softer and less-moisture robbing than cotton,” says Harry Josh, a John Frieda stylist.
7. Expect the Best
Going to bed expecting that your day will be great the next day instead of dreading it, will not only help you sleep better, which will, in turn, help your skin, internal organs and weight loss, it will also help you live a more stress-free life.
Visit the BlackDoctor.org Womens Health center for more articles and tips.