• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Clinical Trials Resource Center
    • Wellness on the Yard
    • Cancer Resource Center
    • Covid Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Prostate Cancer / 8 Ways You Can Prevent Prostate Cancer

8 Ways You Can Prevent Prostate Cancer

prostate cancer

It’s estimated that 1 in 8 American men will be diagnosed with prostate cancer annually. The odds are even higher for Black men as they’re more likely to not only be diagnosed with the illness but also to die from it. While there are certain risk factors for prostate cancer that are outside of your control, there are a few that you can easily address. By tackling these areas, you can significantly reduce your likelihood of developing the disease. 

1. Make Exercising A Habit

The benefits of exercise are almost too many to count. Fortunately, reducing your risk of prostate cancer is on the list.

If you haven’t been physically active for a while, it’s a good idea to get back into it slowly. Swimming, walking, jogging, and cycling are great options. Don’t shy away from getting others involved either. Group activities can help with sticking to exercise goals. 

2. Pay Attention To Your Diet

What you eat can help or hurt when it comes to prostate cancer risk. A diet that’s high in fresh fruits, vegetables, whole grains, and healthy fats has been shown to be beneficial while dairy products should be avoided.

You May Also Like
View Our Resources To Better Understand How Clinical Trials May Help Advance Research

Foods that are high in lycopene are also great for lowering the risk of prostate cancer so eat a lot of tomatoes and watermelons. Finally, isoflavones have been shown to have a similar benefit and can be found in tofu, peanuts, chickpeas, as well as lentils. 

RELATED: Prostate Cancer Symptoms & Treatment

3. Be Careful With Those Supplements

Supplements are usually a good way to ensure that you’re getting all the nutrients you need but they’re not created equal.

Some studies have shown that men who take Vitamin E alone tend to have a higher risk of prostate cancer. If you take 1mg of folic acid, you may also be at risk. Calcium may have a similar effect but on a much smaller scale. To be safe, talk to your doctor before adding any supplements to your routine.

You May Also Like
13 Signs You Need to See a Dermatologist

4. Smoking Is Not Your Friend

Statistics show that people who smoke have a much higher chance of developing prostate cancer. If you quit, though, the risk starts to

Continue Reading

The Latest In Prostate Cancer

prostate cancer questions

5 Questions You Should Be Asking If You Have Prostate Cancer

The healthcare system has failed the Black community. It doesn’t give African Americans the right tools or advice to deal with chronic diseases. When it comes to fatal illnesses, like prostate cancer, Black men are more than likely to die read more about 5 Questions You Should Be Asking If You Have Prostate Cancer
prostate cancer

What You Should Know if Your Partner is Diagnosed With Prostate Cancer

Hearing your partner say they have a serious disease like prostate cancer, which disproportionately affects Black men, can be devasting. You’re challenged with wanting to be strong for him, but also dealing with your own emotions.  Although it can be read more about What You Should Know if Your Partner is Diagnosed With Prostate Cancer
hurts when i ejaculate

Pain and Pleasure: 8 Reasons It Hurts When You Ejaculate

The last thing you need in your ultimate moment of passion is inexplicable pain. Yet, statistics show that as many as 1 in 10 men have experienced this problem. The numbers could be even higher because painful ejaculation often goes read more about Pain and Pleasure: 8 Reasons It Hurts When You Ejaculate
prostate exam

Need a Prostate Exam? Here’s What to Expect

If you're 50 or older, you should discuss whether to have a prostate exam with your doctor. Sure, it's uncomfortable, maybe even a little embarrassing. But it may be worth it. The doctor will manually check your prostate -- a read more about Need a Prostate Exam? Here’s What to Expect
wait and watch

Prostate Cancer: Should You Take the ‘Watch and Wait’ Approach?

When you first get diagnosed with something, your immediate thought is probably "how do I get the appropriate treatment as soon as possible before it progresses?" However, a man with prostate cancer who takes the "watch-and-wait" approach may have the read more about Prostate Cancer: Should You Take the ‘Watch and Wait’ Approach?
cryotherapy

5 Reasons to Book a Cryotherapy Appointment Today

So you've heard about cryotherapy - that trendy new way to reduce inflammation and boost your metabolism. And now you're wondering if it's time to take the plunge and book an appointment. Well, let me tell you, there are plenty read more about 5 Reasons to Book a Cryotherapy Appointment Today

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Lionel Richie Shares His Top 3 ‘Anti-Aging Secrets’Lionel Richie Shares His Top 3 ‘Anti-Aging Secrets’
  • 7 Foods That Replenish Your Liver7 Foods That Replenish Your Liver
  • ‘COVID Toes’ Might Be a Sign You Had the Disease'COVID Toes' Might Be a Sign You Had the Disease
  • Football Legend & Coach Deion Sanders Has Toes AmputatedFootball Legend & Coach Deion Sanders Has Toes Amputated
  • Relationship Goals: Couple Loses Nearly 200 Pounds Together!Relationship Goals: Couple Loses Nearly 200 Pounds Together!

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.