If you’ve had a heart attack, it’s essential to put measures in place to lower your risk of having a second one. The first thing your doctor will tell you to address is your diet. So what are the best diet options after a heart attack?
What you eat significantly impacts the health of your heart and the likelihood of developing other illnesses closely linked to heart disease.
Important Diet Changes You Should Make
Some persons have no problems with drastically changing their diet while others prefer little tweaks over time.
If you fall into the second category, focus your energy on making your diet heart-healthy.
This means getting rid of foods high in trans fats such as cookies, pastries, fries, and doughnuts.
Cut out processed foods as much as possible also.
On the other hand, fresh fruits and vegetables, whole grains, low-fat dairy products, fish, legumes, lean proteins, and nuts should be daily staples in a heart-healthy diet.
Eat red meat sparingly and drink alcohol in moderation.
Heart-Healthy Diets That Doctors Recommend
One diet that works well for those open to a complete diet overhaul is the Mediterranean Diet.
This diet mimics the eating habits of persons from that region, and many studies show that it has significant health benefits.