Unbalanced Hormones? Try A Smoothie

A good smoothie can do a lot for your body. It can provide your body with an immense amount of nutrients and vitamins all at once. It can help curve your appetite without unhealthy additives all while filling you up. It can also be a way to explore different flavors together to see what works and what does not. A good smoothie can definitely make you burst out in a little happy dance or pump you up to prepare for the day (or rest of the day) ahead of you. Regardless of the reason you are indulging in a good smoothie, always remember that it has some of the best benefits that your body can ask for, especially when it comes to your hormones. If you are someone who experiences unbalanced hormones, maybe a smoothie a day will change that.

How Food Can Throw Off Your Hormones And pH Balance

As good and flavorful as food may be, not all meals or food items are good for you. Some may be too fattening and some may be too sweet. Some may be too salty and some use way too much processed meat.

All of these can throw your body all the way off. They can make you gain weight, and cause future health risks and complications such as heart failure, type 2 diabetes, gout, and more. Certain types of foods can also throw off your hormones and pH balance when eating them or not consuming them correctly.

This is due to the makeup of food. Some foods are highly acidic, which can throw off your pH balance. Some foods are processed and have added hormones, preservatives, sugars and sodium in them. This can not only increase the amount of hormone growth in your body, but it can also increase inflammation and put stress on your adrenal glands. Therefore putting you at risk for severe hormone imbalances, which can lead to excessive weight gain.

Can A Smoothie A Day Make The Fibroids Go Away?

Actually yes, it can. A smoothie a day can lessen your chance of developing fibroids or slow their growth. Healthy and nutritious fruits and vegetables are a great way to minimize the fibroid itself or the chance of getting fibroids.

When you have the opportunity to make and consume a smoothie, you are giving your body an array of different nutrients and vitamins it needs at once to combat illnesses.

Foods with antioxidant properties or high in iron have the ability to reduce fibroid pain and normalize hormone imbalances. Putting them all together in a smoothie just increases your chances of reaching physical and mental peace faster.

3 Hormone Balancing Smoothies You Need To Try

There are many different concoctions you can create when trying to come up with a hormone-balancing smoothie. It truly depends on the ingredients you use and how you’re using them together.

Here are 3 hormone balancing smoothies you need to try:

Green Apple Smoothie

Ingredients:

1 yellow lemon
1 large green apple
1 large kiwi
½ cup parsley leaves
3 tablespoons of honey
Mint leaves (optional)

Cherry, Pineapple & Maca Smoothie

Ingredients:

⅓ cup of milk (water or milk of your choice)
2 fresh bananas
1 ¼ cup of frozen cherries
1 cup of frozen pineapple
1 teaspoon of maca powder

Mango, Pineapple Smoothie

Ingredients:

½ cup of frozen mango
¾ cups of almond milk (water or milk of your choice)
1 ripe banana
1 cup of baby spinach
1 cup of frozen pineapple
1-2 teaspoons of flaxseed (or seed of your choice, optional)
½ - 1 tablespoon of maca, ashwagandha or beetroot powder (optional)

Want To Lower Your Risk? Add These Fruits To Your Diet

One of the best ways to lower your fibroid risk is by eating fruits and adding herbs and spices to your diet as stated previously. The best types of fruits to eat to lower your risk of fibroids are:

Bananas

Mangos

Peaches

Berries

Kiwi

Adding herbs and spices such as maca, ashwagandha and beetroot powder also helps in aiding in lowering your fibroid risk and pain because they help lower inflammation.

Greens such as spinach, matcha, kale, wheatgrass, spirulina, and more also help with fibroids because of their high chlorophyll content, which oxygenates and detoxes the body.

Now that you know what it can do for you, what type of smoothie are you going to make to ease and protect your present and future self?