Dr. Tochi Okwuosa dives deep into how your diet can influence blood pressure. She emphasizes the dangers of high sodium intake and the importance of eating fruits and vegetables rich in potassium. Discover why processed and fast foods can be detrimental to heart health and how simple dietary adjustments can make a big difference. Dr. Okwuosa also sheds light on the myths surrounding hypertension in the Black community, the necessity of regular blood pressure monitoring, and the value of culturally relevant dietary advice. Learn how to incorporate heart-healthy foods into your diet and the critical role of physical activity in maintaining overall health.
A Cardiologist Explains: Cultivating Heart-Healthy Living
by Jasmine Smith
The Latest In An Expert Explains
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A Cardiologist Explains: Managing Heart Health During Breast Cancer Treatment
Dr. Tochi Okwuosa delves into the intricate connection between breast cancer treatments and cardiovascular health. Discover how chemotherapy drugs and radiation therapy to the chest can lead to heart failure, coronary artery disease, and other long-term heart issues. Learn about read more about A Cardiologist Explains: Managing Heart Health During Breast Cancer Treatment
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A Cardiologist Explains: Strategies for Total Heart Health
Dr. Tochi Okwuosa tackles the common barriers to exercise and heart health, from unsafe neighborhoods to busy schedules. Discover practical solutions like YouTube workouts and affordable exercise equipment to stay active indoors. Dr. Okwuosa also discusses the importance of prioritizing read more about A Cardiologist Explains: Strategies for Total Heart Health
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A Cardiologist Explains: The Silent Killers: Hypertension and Heart Disease in Black Folks
Dr. Tochi Okwuosa breaks down the life-threatening distinctions between sudden cardiac arrest and heart attack. Learn how sudden cardiac arrest, triggered by heart rhythm problems, stops the heart instantly, while a heart attack, caused by blocked arteries, can lead to read more about A Cardiologist Explains: The Silent Killers: Hypertension and Heart Disease in Black Folks
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A Cardiologist Explains: Why Heart Disease Hits Black Communities Harder
Dr. Tochi Okwuosa is a heart health champion at Rush University Medical Center, where she specializes in cardiomycology, managing heart disease in cancer patients. Passionate about her work as a clinician, researcher, and professor, Dr. Okwuosa is dedicated to fighting read more about A Cardiologist Explains: Why Heart Disease Hits Black Communities Harder
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An Optometrist Explains: Cutting-Edge Technologies in Eye Care
Dr. Ansel Johnson emphasizes the critical importance of early eye care for children's learning and development. Discover how advancements in myopia management, diabetes monitoring, and cutting-edge technologies like OCT and dark adaptometry are revolutionizing eye health. We explore the pivotal read more about An Optometrist Explains: Cutting-Edge Technologies in Eye Care
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An Optometrist Explains: Lifestyle and Diet Tips for Preventing Vision Problems
Discover how nutrition impacts your eyes with Dr. Ansel Johnson! Learn why an anti-inflammatory diet can be a game-changer for conditions like diabetes. Plus, get Dr. Johnson's top tips on how regular exercise, good sleep, and cutting down on screen read more about An Optometrist Explains: Lifestyle and Diet Tips for Preventing Vision Problems