Instead of buying breadcrumbs at the store, make your own with whichever gluten-free bread you prefer. Use these breadcrumbs to coat chicken, tofu, or vegetables. Pair this with a gluten-free grain and roasted vegetables for a healthy dinner.
READ: 5 Tasty Vegetarian & Gluten-Free Spring Recipes You’ll Love
If you are craving something more hearty, make your favorite pasta dish gluten-free! There are many options for gluten-free pasta, including chickpea pastas. Combine your pasta with a homemade sauce for a quick and easy meal. With a bit of trial-and-error, you can find new staple recipes to fit with your new diet.
Look at restaurant menus beforehand
Eating out may be the most stressful and discouraging part of starting a new way of eating.
However, it doesn’t have to be! Instead of doing guesswork, check the menus of restaurants to see what you may be able to eat. Just like in your home kitchen, be creative! Look at how you can combine sides or substitute different items.
Do not be afraid to ask questions about items on the menu – it will protect your health in the end.
While psoriasis can be a tricky condition, there are ways to make your day-to-day life easier.
A more holistic approach, like diet changes, can be a natural way to help manage the condition. Consider transitioning to a gluten-free diet for a few weeks or months and monitor how you feel.
Do you have more energy? Is your stomach bothering you less? If you are able, track what you are eating and then how you feel after you eat. If you notice a difference in your life without gluten, then consider making it a more permanent change.
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