… the clouds go by. No phone or calendar allowed.
• Call a friend to chat. This doesn’t mean planning the bake sale or organizing a meeting — just talk, without an agenda.
• Move. Get up from your desk, stretch, and walk around the block or up and down a flight of stairs.
• Breathe deeply. While you’re sitting in your office, car, or home, focus on breathing slowly and gently for five minutes. It’s OK if your mind wanders a bit, but don’t start planning what you have to do next — just follow your breath.
• Pet your pet. Focus for five minutes on cuddling with cat or dog. You’ll both feel better.
• Put on your iPod and hit shuffle. Then just sit and listen.
If You Have 15-30 Minutes
• Read one chapter of a book you’ve wanted to make time for. Keep a basket in your office or living room with a good book, magazine, crossword puzzle, or other short escapes.
• Find a nearby park and go for a brisk walk.
• Soak in the tub. If you’re a parent, make sure another adult is on duty to make sure no one’s going to yell “Mama!” Plan so you’ll have some fabulous bath goodies on hand. Don’t forget a glass of ice water or wine.
If You Have 30-60 Minutes
• Get a massage, a facial, or a mani-pedi.
• Take a nap.
• Schedule a class that you’ve always wanted to take just for fun.
• Plan a long walk with a friend. Commit to it early in the week and honor the commitment. You’re not training for anything, you’re not trying to race-walk, you’re just taking a long stroll with a good friend and enjoying the day.
Add your own favorites to these lists. Whatever you choose to do with your “me” time, make it relaxing and restorative.