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Home / Wellness / An Expert Explains / An Expert Explains: How to Navigate Mental Health Challenges

An Expert Explains: How to Navigate Mental Health Challenges

Mental health expert, Latasha Brown, shares tips for navigating mental health challenges. In this video, Latasha provides expert advice on managing stress, anxiety, and depression, while offering tools to build resilience and find support.

This video is a part of our series, ‘An Expert Explains’ featuring Latasha Brown. Join us as Latasha shares her insights and expertise in the field of mental health. 

RELATED: An Expert Explains: Caring For Your Mental Health

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Discover a wealth of knowledge on various health conditions by visiting our ‘An Expert Explains’ channel!

By Jasmine Smith | Published March 14, 2024

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A Geriatrician Explains: How to Prevent Falls

Worried about the dangers of falls in older adults? For too many people—especially those with memory loss—falls aren’t just accidents. They’re the number one cause of hospitalization, loss of independence, and even preventable deaths. Why It Matters In this video, read more about A Geriatrician Explains: How to Prevent Falls
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A Geriatrician Explains: How to Avoid Common Medication Errors

Worried about the dangers of medication errors in our communities? For too many older adults and their caregivers, confusion over prescriptions doesn’t just cause stress—it leads to hospitalizations, dangerous side effects, and even preventable deaths. Why It Matters In this read more about A Geriatrician Explains: How to Avoid Common Medication Errors
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A Geriatrician Explains: How to Support Aging Adults with Chronic Illness

Worried about the toll diabetes, stress, and chronic illness are taking on Black communities? For too many, it’s not just about living fewer years—it’s about living with less freedom, more disability, and the loss of wisdom we should be passing read more about A Geriatrician Explains: How to Support Aging Adults with Chronic Illness
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An Expert Explains: How to Keep Your Independence and Health as You Age

Worried about staying active, healthy, and independent as you age? For many seniors, exercise isn’t about looking good anymore—it’s about protecting freedom, mobility, and quality of life. That shift can make all the difference. Why Independence Matters In this video, read more about An Expert Explains: How to Keep Your Independence and Health as You Age
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A Dermatologist Explains: How to Reverse Traction Alopecia

Struggling with thinning edges, receding hairlines, or breakage? For many Black women, hair is more than just style—it’s history, culture, and confidence. That’s why hair loss, especially traction alopecia, can feel so overwhelming. It’s not just about appearance—it’s about protecting read more about A Dermatologist Explains: How to Reverse Traction Alopecia
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A Dermatologist Explains: How to Spot and Treat Hair Loss in Black Hair

Struggling with thinning edges, bald spots, or breakage? For many Black women, hair is more than just style—it’s a core part of our identity and self-expression. That’s why hair loss, also known as alopecia, can feel so overwhelming. It’s not read more about A Dermatologist Explains: How to Spot and Treat Hair Loss in Black Hair

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