address any concerns about trying to conceive after age 35. It lets you know the positive facts and hard truths of what you’re up against.
2. Watch your environment and what you consume. A woman who is physically, mentally and emotionally healthy is more likely to conceive. Alcohol, smoking, and caffeine can negatively affect fertility. Being overweight or underweight can also affect fertility by interfering with hormone function.
3. Listen to your body. Observing your fertility signs can tell you a lot about your chances of conceiving. Notating your basal body temperature and cervical fluid can help you pinpoint the best time to have intercourse while you’re ovulating. Becoming familiar with your fertility window will also help you determine whether you are experiencing signs and symptoms of pregnancy.
4. Get peace of mind. Consider taking an at home fertility screening test. There are over-the-counter tests that help screen for key elements affecting female and male fertility. This often gives couples peace of mind as they move through the journey to conceive.
5. Get help. Visit a fertility specialist if you haven’t conceived after 6 months of