controlling body weight. In fact, the systematic review found that there are no long-term benefits of NSS for cutting body fat, in children or adults.
But it goes further. The WHO also found that prolonged consumption of NSS can lead to health issues just like sugar. The long-term use of sugar substitutes has been linked to higher rates of diabetes, cardiovascular problems, and even early death.
So then what to do?
Simply put, there are no magic solutions. The best way to lose weight is to reduce the overall use of both sugar and non-sugar. Rather than ingest empty calories from added sugars, it’s best to obtain natural sugars from fruits. In doing this, you also enjoy the benefits of those vitamin-rich foods!
So, next time you grab a “Diet” soda with no sugar or consume a sugary pastry or juice, just remember: the key is moderation. If you’ve been consuming sugars and sugar substitutes for years, try to slowly reduce your intake.
Cutting out sugar and sugar substitutes immediately comes with side effects. After all, sugar affects our brains the same way that drugs do. People report feelings of withdrawal, such as cravings, fatigue, nausea, and inability to concentrate. Problems sleeping are also common among people reducing sugar or sugar substitutes.
But it’s worth it. Your body and brain will thank you immensely! You’ll be reducing your dependence, improving your general health, and soon start feeling better than ever. Not to mention, your figure will improve. If you combine your reduction of sugar and sugar substitutes with healthier eating and exercise, weight loss is almost inevitable.
It’s not easy, and all of our bodies and metabolisms are different, but with a strong mindset, your life can vastly improve. And nothing’s sweeter than that!