“Folks with kidney failure or heart failure are also more sensitive to salt and should limit their salt consumption,” says Dr. Bola Oyeyipo, a family physician in southern California and co-founder of Healthgist.com.
African Americans are more prone to having heart failure and kidney failure.
To manage your salt sensitivity, Dr. Oyeyipo recommends, “using a diuretic that works by causing the clearance of salt in the urine.”
Furthermore, choose foods low in sodium and limit your consumption of these foods. So, if you’re used to taking a turkey sandwich every day for lunch, limit that to only once or twice a week. And if you enjoy chips, pretzels and nuts, go with unsalted or lightly-salted instead. For instant noodles i.e. Ramen, don’t use the entire seasoning packet and drain some of the liquid before eating.
Make these small changes and you should notice a major difference in the way you feel. If your symptoms persist, see your doctor.