themselves is, “Are you taking your mental health days from work?” With over 30 million Americans out of work today, how many of the working class are concerned with taking time off to simply recharge, regroup and relax? People seem to understand vacation days and sick days, but personal days are something many people still question.
Personal time off is that time to do what you want, and whatever you like without feeling guilty. Corporations make decisions all the time sans any guilt. Compared to other nations, the American worker takes far less time off. Not taking those mental health days can lead to more anxiety, stress, anger and fear. These emotions can result in instability and challenges when it comes to one’s mental state. Taking time to unplug and leaving working behind can be rewarding and just what many American workers need. Imagine having a day with no e-mail, voice-mail, phone calls or text messages—just taking the time to be with yourself.
The overarching question that should be asked is…