… stop every hour or so and walk around.
2.) If you’re on a plane, try to stand or walk occasionally. If you can’t do that, at least try to exercise your lower legs.
Try raising and lowering your heels while keeping your toes on the floor, then raising your toes while your heels are on the floor.
3.) Make lifestyle changes. Lose weight and quit smoking. Obesity and smoking increase your risk of deep vein thrombosis.
Get regular exercise. Exercise lowers your risk of blood clots, which is especially important for people who have to sit a lot or travel frequently.
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