2. Running/Walking Groups
No matter your age or fitness level, a free outside workout with friends can always be a source of exercise motivation.
MUST READ: Unapologetically Healthy! 26 Of The Realest Reason Black Women Walk
3. Increased Water Intake
A tighter budget is an even greater reason to cut out juice and soda from your diet.
4. Homemade Smoothies
Smoothies are great for inexpensive snacks or meal replacements. For example, you can make a banana, strawberry, and spinach smoothie every morning for a week for well under $20.
5. Stair Steps
Before work, after work and on your lunch break, opt for the stairs instead of the elevator in your office building.