Beat The Holiday Blues: 7 Ways To Feel Better Faster

young woman covering head with her handsFor many people, the holiday season is a time of merriness and cheer, while for others it is a time of profound sadness and loneliness.

It has been my experience that the holiday season is a major stressor for many people because:

1) It may intensify already existing feelings of sadness and isolation in those dealing with depression or bereavement.