challenges. They have guests and discuss different topics that make you think and challenge your beliefs.
Let’s Talk Bruh
If you want to dive deep into the concept of Black masculinity and patriarchy, Let’s Talk Bruh is for you. ‘
With host, Jeremy Herte, LTB listeners gain insight on how patriarchy affects the Black community and how to combat it while providing support to those it affects and making space for Black men to be full versions of themselves.
Therapy For Black Girls
Created by psychologist Dr. Joy Harden Bradford, Therapy For Black Girls airs weekly and centers on mental health and personal growth.
Targeted to Black girls and women, listeners receive a wide range of topics that tie into the experience of Black women.
Dr. Joy Harden Bradford is also a speaker, author, and host of the podcast. She often connects entertainment and lifestyle topics to mental wellness.
The Faith and Mental Wellness Podcast
Just as it sounds, The Faith and Mental Wellness Podcast integrates spiritual faith and mental health.
Hosted by Brittney Moses, author and content creator, this podcast discusses mental wellness on a personal and clinical level. If you are interested in the intersections of spirituality and mental health, give this podcast a listen here.
Black Girl In Om
Podcaster and public speaker Makkah Ali hosts with BGIO founder Lauren Ash for a safe space to dive deep into spirituality and living intentionally.
The hosts and their guests have transparent conversations, share guided meditation, and words of affirmation to set the tone for your week. Their focus is on expanding consciousness and living unapologetically in a world that is not always kind.
Podcasts are great for your commute, to listen while you do chores or workout; they’re a great way to learn and challenge your mind to new ideas. After listening to the podcasts listed, you may feel lighter like after hanging out with a friend and you might even get some clarity on your own experiences.