bones will be weakened with every cigarette you smoke. Where alcohol is concerned, you’ll benefit from cutting down as well. Heavy consumption of alcohol interferes with the absorption of calcium and the level of certain hormones that are essential to maintaining healthy bones.
4. Maintain A Healthy Weight
Your weight plays an important role in keeping your bones healthy. Whether you’re underweight or overweight, you run the risk of fracturing the bones in joints such as the wrists and ankles. That’s because being underweight strongly suggests that you’re not getting the nutrients needed to maintain healthy bones.
Being overweight, on the other hand, has been shown to increase your risk of fractures. The good news is that if you’re eating well and exercising regularly, you should be able to keep your ideal weight.
5. Talk To Your Doctor
Even though you’re working on making a few changes to your lifestyle, there are a few factors that will always need your doctor’s input. One such area is scheduling regular bone density tests.
These tests are a sure way to know if your bones are as healthy as they’re supposed to be and your doctor may use the information to put you on the path to keeping your bones healthy.
If you suspect that your hormones are out of whack, talking to your doctor about hormone therapy can help your bone health too.
Hormones like estrogen are integral to bone production, density, and strength so you need to ensure that your hormone levels are at optimum levels.
Keeping your bones healthy can be simple if you make a few tweaks to your habits. Always remember to start slowly as studies show that you’re more likely to stick to these changes when you don’t rush things. If you have any doubts about what will work for you, make sure to consult with your doctor.