Carry a map. Technology makes it easier these days to navigate, but learning to read a map is an invaluable skill. Relying on cell phones and GPS could prove to be a disaster should you lose signal or your battery dies.
Stay on the trail. While this may sound like common sense, you may be tempted to take shortcuts, which in unknown territory greatly increases your risk of getting lost or hurt. Though most popular trails are marked, I have come across some which can be tricky. Keep track of paint marks on trees and landmarks as a backup.
Wear sunscreen and sunglasses. Your layers will help to protect you from the elements, but a quality sunscreen should still be worn. You may encounter areas during your hike where you are completely exposed to the scorching rays of the sun and you’ll want to protect your eyes and skin.
Use a daypack. In the words of Erykah Badu “pack light”! Instead of carrying a large purse or tote – which will be cumbersome – carry a small daypack or fanny pack. This will be perfect to hold your hiking essentials, like your rain coat, emergency kit, etc.
Prep children. Hiking is a great family activity. When hiking with children, attach a whistle to their clothing. Never dress them in camouflage. Also, talk to them about what to do in the event of getting lost or separated (they should stay put).
Leave no trace. The only thing you should leave or take from the trail are your memories. Dispose of garbage in designated areas or hold onto it until you get back to the trailhead; keep voices low; practice trail etiquette by walking on one side of the trail and allowing people who may be walking faster to pass by; do not disturb plants or wildlife. Leave the trail as you found it or better.
Don’t panic. In the event you do get lost (God forbid) stay put. You’ll need to save your strength to ensure a timely, safe rescue. Build shelter if necessary. Select an open space where visibility is clear should a search team be sent out. Use your rain coat or poncho to stay warm/dry. Make yourself heard (whistle).
Get out and see the world, and now, you can do it safely.