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Which Is Worse: Emotional or Physical Cheating?

Cheating, it's probably at the top of the list of why relationships fall apart. The reasons behind it can be some of many: contempt, … [Read more...] about Which Is Worse: Emotional or Physical Cheating?

Now I'm pretty sure that just about everyone I know has seen Friday, the movie that has one of my favorite comedians, John Witherspoon. His … [Read more...] about John Witherspoon: Longevity Through Laughter

So maybe it’s just me, but whenever we talk about health and fitness, there are hour-long conversations and knee-deep articles about the … [Read more...] about Did You Take Your Vitamins Today?

If you are overweight or have a parent, brother, or sister with type 2 diabetes, or if you had gestational diabetes—diabetes that develops … [Read more...] about Diabetes is a Family Disease: Learn How to Prevent It

You've heard that weight loss is one of the best ways to manage diabetes. Losing as little as 10 to 15 pounds is enough to improve blood … [Read more...] about Can You Manage Diabetes with the CICO Diet

Eight-time Grammy winner, Anita Baker used a series of tweets and the hashtag #retired to let the world know that she will be officially … [Read more...] about Anita Baker 60+! Giving You The Best She’s Got One Last Time

Catching the flu is dreadful--the fever, muscle aches, vomiting, and diarrhea can be daunting. However, it is especially worse when you are … [Read more...] about Flu Prevention in Pregnant Women

WORK WORK WORK WORK WORK WORK!! The lovely pop icon Rhianna made this melodic tune quite popular in recent years. This phrase, followed by … [Read more...] about I Had Sex With My Co-Worker, Now What?

Do you ever look at the medicine ball like it's a foreign object? What can this small piece of gym equipment really do for you? Well, it … [Read more...] about 5 Medicine Ball Moves To Try For Your Next Workout

Heating safety during the winter months is crucial. When it gets cold outside it is only natural for people to want to heat up their homes. … [Read more...] about Stay Safe While Keeping it Hot

This topic is a very new yet touchy subject for me. I grew up with the mindset that if you played by the rules, checked all the boxes, got … [Read more...] about Mental Health & Corporate America: Why I Clocked Out At 28

Alicia Keys reminded everyone that she is one of music’s greatest, when she played two pianos at the same time during one of her 2019 Grammy … [Read more...] about Alicia Keys’ Grammy Tribute