Did You Take Your Vitamins Today?

So maybe it’s just me, but whenever we talk about health and fitness, there are hour-long conversations and knee-deep articles about the right portion sizes, carbs, natural versus GMO, and almost everything under the sun. New fitness trends pop up quicker than waffles in the toaster, there’s another wrap, there’s a new fitness pill, and you know there’s always some hot new personal trainer on everyone’s Instagram page who’s so “inspiring”.