in dehydration. This is because caffeine elicits extra water secretion by the kidneys. However, scientists often argue that caffeine as part of other fluids, so an increase in the amount of urine is evident. This might be true, research shows that people who consume caffeinated energy drinks had significantly more urine output compared to those who do not consume caffeine.
Moreover, people who do not consume caffeine on a daily basis, then large amounts of caffeine would feel a prominent diuretic or dehydrating effect. Again, caffeine causes incontinence in some men and women, which causes the urge to urinate even if the bladder is not full.
Even though caffeine offers some health benefits, it is believed to cause more harm than good to the human body. Caffeine affects the human body in more adverse ways than the ones listed above. For instance, caffeine is known to cause insomnia, slow down digestion, cause headaches, exhaust the adrenal glands, and cause allergies in some people as well.
It increases the amount of acid in your stomach and causes heartburn or upset stomach. Caffeine is also known to raise the blood pressure. Thus, caffeine almost always causes some symptoms but its effect differs from individual to individual.
Therefore, people must try to cut down the intake of caffeine and replace it with other organic substitutes such as organic white or green tea which contains a minimal amount of caffeine. Organic juice or plain distilled water is the best way to hydrate the body. Not only do these help you stay energetic but they also help cleanse the colon, rehydrate cells, and stimulate digestive enzymes.
Conclusion
If you are addicted to caffeine, it is high time that you start cutting down on your caffeine intake to lead a healthy life. Choose organic drinks over carbonated drinks that contain large percentages of caffeine. However, you may not be able to stop consuming caffeine at once, so start by cutting down a cup of coffee a day and then gradually cut down on the harmful ingredient as much as possible.