Every year seems to bring a new diet fad, but could the autoimmune eating protocol  make sense? Here’s ...

Thinking of taking this vegan thing to another level? Try going vegan for the holidays with chef, author, ...

The holiday season has begun. With Thanksgiving only a few weeks away and Christmas and New Year’s Day ...

It’s not always easy to eat healthy when all of the “bad” food tastes so good. Things get ...

Gluten-free bread, gluten-free pizza, what is the big deal behind gluten-free eating? Is it healthier for you? If ...

Cold and flu season has officially arrived. I’m sure you’ve been hearing the sniffles, coughs, and clearing of ...

Most of us wait all year for the holidays. After all, it’s the most wonderful time of the ...

We often hear of food recalls through the news and we sometimes spot product recall notices at the ...

It’s not a new revelation that sugar is bad for our health. High sugar intake leads to high ...

We know breakfast as the most important meal of the day, and it truly is. But let’s break ...

  Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. ...

Halloween is here and what better time than now to satisfy your sweet tooth? Whoever said Halloween treats ...

I know it’s hard to believe, but not everyone likes coffee. I’m one of those people that prefers ...

People often go through hoops and bounds to achieve their ideal body. From waist trainers to Crossfit, the ...