It’s Spring and it's time to enjoy some delicious meals!!! And the weather is getting warmer each day. As summer approaches and you are ... Read More
Food & Drink
5 Diabetes-Friendly Spring Salads
It’s officially Spring! The days are longer, temperatures are warmer, and grocery stores and farmer's markets are filled with seasonal ... Read More
5 Recipes Every Sickle Cell Warrior Should Try
While exact figures aren’t available for the number of Americans who have sickle cell disease, the data that is available shows high ... Read More
Lime Water Recipe: Making a New Type of Coffee
There is no better way to wake up your body than with a glass of lime water every morning. Lime water can be considered an alarm clock ... Read More
Will Juicing Really Get You A Summer Six Pack?
Are you thinking about juicing to achieve your summer goals? As we all know, there’s nothing like dieting and exercising to get the beach ... Read More
Eat These 7 Foods At Night To Prevent Morning Breath
Pay attention to your morning breath and the foods you eat at night that may cause it. Waking up in a warm bed is good. Waking up with ... Read More
5 Foods to Help Fight Back this Cold and Flu Season
Getting sick during cold and flu season may seem inevitable. However, it’s possible to give your immune system a well-needed boost with a ... Read More
Kicking Your Caffeine Addiction TODAY!
Coffee. Energy Drinks. Sodas Most Americans consume at least two of these beverages daily with very little thought, if any, to the amount ... Read More
The 10 Best Foods For Diabetes
If you have diabetes, it's important to have the best foods at your disposal. When you need to eat right, it's hard not to focus on the ... Read More
5 Easy Ways to DASH Your Diet to Improve Heart Health
Black people are 30 percent more likely to die from heart disease and 40 percent more likely to have high blood pressure or hypertension ... Read More
Healthy habits: 5 healthy alternatives to diet soda
Soda lovers can attest to how stimulating the hissing sound of an opened soda bottle is. It appears the world stops for a moment when that ... Read More
Cutting Down on Meat? These Plant-based Proteins Can Help
According to nutrition statistics, a growing number of African Americans are choosing to cut down on how much meat they include in their ... Read More