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Food & Drink

7 Foods to Take Your New Year to the Next Level

For many, 2020 has been something else--to say the least. From COVID, to racial injustice, to the The new year is the perfect time to ... Read More

Nutritionist's Top Tips For Surviving The Holidays

A Nutritionist’s Top Tips For Surviving The Holidays

Sure, we’re surrounded by temptation, like yummy treats, all year long. But, there’s something about the holiday season that increases our ... Read More

man eating a salmon salad for lunch

What Omega-3 Can Do For You…Right NOW!

Most research on omega-3 focuses on heart health benefits. But, new research is showing that eating plenty of fish and great sources of ... Read More

4 Benefits Of Caffeine On Men’s Health

For most people, caffeine is synonymous with coffee. In fact, 70–90% of caffeine consumption in the United States comes from coffee. On ... Read More

RECALL On Popular Ready-to-Eat, Fully-Cooked Chicken

Ready-to-eat food makes it quick and easy for busy people to grab something to eat and go. But some of those fully-cooked options may be ... Read More

5 Foods to Stop Being S.A.D

Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the ... Read More

9 Things To Add To Your Water For Flawless Skin

The secret to great-looking skin isn't all about what you put on your skin, it's about what you put in your body. And it doesn't take a ... Read More

women portrait

Vegan Thanksgiving: Sweet Potato Soul’s Delicious Recipe

Thinking of taking this vegan thing to another level? Try going vegan for the holidays with chef, author, and blogger, Jenné Claiborne of ... Read More

Alkaline Food and Water: Does Your Body Need It?

You may have heard of the alkaline diet, but have no idea what it means and what it really entails. The alkaline diet is considered by many ... Read More

Tea Connoisseur: 10 Herbal Teas For Common Fall Illnesses

Oh, how I love a good bedside tea break. It warms your body, fills your taste buds, and sends you directly into mood: calm. That’s the best ... Read More

Eating These Will Grow Your Hair Long & Strong

Ditch the facial cleaners, the magic hair growth pill, and the chemical containing body scrubs. As much as we love our skincare, haircare ... Read More

African American woman on beach happy carefree

How To Get Into The Best Shape Of Your Life, According To Science

Frustrated by a lack of progress at the gym? According to science, the answer to your fitness plateau may not involve exercise at all, but ... Read More

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Diabetes prevention and management podcast

Dr. LeNoir is joined by Dr. Lenore Coleman, a Pharmacist and Founder of Healing Our Village, as they offer you the tools you need to prevent and manage diabetes.

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