For many, 2020 has been something else--to say the least. From COVID, to racial injustice, to the The new year is the perfect time to ... Read More
Food & Drink
A Nutritionist’s Top Tips For Surviving The Holidays
Sure, we’re surrounded by temptation, like yummy treats, all year long. But, there’s something about the holiday season that increases our ... Read More
What Omega-3 Can Do For You…Right NOW!
Most research on omega-3 focuses on heart health benefits. But, new research is showing that eating plenty of fish and great sources of ... Read More
4 Benefits Of Caffeine On Men’s Health
For most people, caffeine is synonymous with coffee. In fact, 70–90% of caffeine consumption in the United States comes from coffee. On ... Read More
RECALL On Popular Ready-to-Eat, Fully-Cooked Chicken
Ready-to-eat food makes it quick and easy for busy people to grab something to eat and go. But some of those fully-cooked options may be ... Read More
5 Foods to Stop Being S.A.D
Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the ... Read More
9 Things To Add To Your Water For Flawless Skin
The secret to great-looking skin isn't all about what you put on your skin, it's about what you put in your body. And it doesn't take a ... Read More
Vegan Thanksgiving: Sweet Potato Soul’s Delicious Recipe
Thinking of taking this vegan thing to another level? Try going vegan for the holidays with chef, author, and blogger, Jenné Claiborne of ... Read More
Alkaline Food and Water: Does Your Body Need It?
You may have heard of the alkaline diet, but have no idea what it means and what it really entails. The alkaline diet is considered by many ... Read More
Tea Connoisseur: 10 Herbal Teas For Common Fall Illnesses
Oh, how I love a good bedside tea break. It warms your body, fills your taste buds, and sends you directly into mood: calm. That’s the best ... Read More
Eating These Will Grow Your Hair Long & Strong
Ditch the facial cleaners, the magic hair growth pill, and the chemical containing body scrubs. As much as we love our skincare, haircare ... Read More
How To Get Into The Best Shape Of Your Life, According To Science
Frustrated by a lack of progress at the gym? According to science, the answer to your fitness plateau may not involve exercise at all, but ... Read More