Celebrity chefs have made olive oil a $720 million business in the U.S., but one book is blowing the lid off an industry that might be built ... Read More
Food
6 Reasons You Should Give Up Meat For A Day
Many people wonder how to eat meatless, or at least how to eat less meat. Did you know that, ideally, three-quarters of our plate should be ... Read More
7 Superfoods That Will Give You The Most Energy When You’re Feeling Drained
It’s no coincidence that when you eat delicious and fulfilling comforting food, you tend to get in a relaxed state that can cause you to ... Read More
7 Tips For A Perfect Moist & Juicy Turkey
First, Thanksgiving is all about giving thanks with the ones you love. Second, it's all about the turkey. Don't settle for a dry turkey that ... Read More
Vegan Mac-n-Cheeze Good Enough To Make You Slap Yo Mama!
I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my meal delivery service, ... Read More
7 Fall Favorites That BURN Fat
'Tis the season...of comforting fall foods. But guess what? Turning to your favorite comfort foods as the weather gets colder doesn't ... Read More
13 Zero Calorie Foods To Add To Your Plate
The whole thinking behind "zero-calorie foods" is that they contain fewer calories than the body uses to break them down. But just because ... Read More
Three Natural Herbs To Boost Your Immunity System in the Winter
Winter is one of the most amazing, coldest, and sickening times of the year. Sounds pretty negative but it's true. Men, women, and children ... Read More
Recipe Remix: Sweet Potato Bread Pudding
Okay, I have to start this post with a confession: I never liked bread pudding growing up. No, seriously! Bread pudding was one of those ... Read More
4 Ways To De-Bloat At Breakfast
A good weekend is full of fun, food, cocktails and treats, but waking up on Monday feeling like a hot air balloon is not something any of us ... Read More
3 Of The Most Powerful (But Overlooked) Vegetables On The Planet
Growing up, when you heard your mom say, "eat your vegetables," many of us might have sighed and wondered why. Now that we are grown, we ... Read More
3 Side Effects Of Too Much Apple Cider Vinegar
Many of us already know that apple cider vinegar is great for a number of things. It can do a lot of good inside and outside of your body ... Read More