of its creation process. The grape skins are fermented longer with red wine than with white wine. Since the fermentation is longer, that means more polyphenols are subjected to form making it contain more resveratrol.
What Are The Downfalls Of Too Much Indulging?
Indulging in too much wine and alcohol can cause serious and life-threatening problems. It’s important to drink in moderation or to not indulge at all. When consuming too much wine and alcohol not only can it become a disease such as addiction, but you’re also subjected to the risk of weight gain, liver as well as pancreas diseases, stroke, high blood pressure and heart failure.
Heart failure? Yes, because regardless of the antioxidants that could benefit you from consuming wine, it’s still a type of alcoholic beverage that can lead to life-threatening problems if consumed too often.
Overindulging can also lead to violence, terrible accidents, you causing harm to yourself such as suicide, and even certain types of cancers.
If you have a personal or family history of alcohol use, are pregnant, take medications, have a weak heart or heart failure, or suffer from liver and pancreas problems, then you should avoid alcohol use. Foods give you just as many and if not more, antioxidants to help with your heart.
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Specific Ingredients To Be Mindful Of And Why
There are many ingredients used when it comes to making wine but the one ingredient that you should be mindful of is sugar. Grape juice concentrate is an ingredient that creates the wine by its juice that comes directly from grapes.
Then there is sugar that is added to that in the wine making process. This is something to be mindful of because the grape juice concentrate already contains natural sugar, so adding more sugar can in fact make the wine unhealthy. Another ingredient to be mindful of is sulfur and though sulfur in wine is not bad nor harmful, there are still people who are affected by it especially in large amounts.
With that being said, the question “does a glass of wine a day keep a heart attack away” can be answered with this, though wine (specifically red) has the properties to lower the risk of heart problems if consumed moderately; it most likely won’t be the stopping factor of a heart attack. So remember, if you do drink wine, do it in moderation. Enjoy a glass of wine for relaxation, not because it will prevent a heart attack.