you expend via exercise and daily physical activity.
Bloating happens when the gastrointestinal system becomes clogged with gas.
While bloated, a person’s stomach may feel tight and full, as if they had eaten a large meal. This feeling may make the stomach seem larger than normal.
Weight Gain Causes
A variety of factors may cause weight gain in patients with UC.
Some patients with UC have difficulty consuming items that are normally part of a healthy diet, including fruit, vegetables, whole grains, and nuts.
Eating a well-rounded diet is important in maintaining a healthy weight. Nevertheless, when some foods cause flare-ups, eating a nutritious diet becomes more challenging.
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Exercise is a key aspect of maintaining a healthy weight.
Adults should get more than 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week, according to the Centers for Disease Control and Prevention (CDC).
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Some UC symptoms may make it more challenging to participate in regular activities.
Individuals with UC may endure stomach discomfort, tiredness, and frequent toilet visits. This combo of symptoms might