cause fatigue and hinder one’s capacity to exercise.
Avoiding Certain Foods
People with UC should avoid various potential trigger foods.
Some of these items may lead to weight gain as well.
For instance:
- Dairy products, including cheese, milk, and cheese
- Pastries, candies, and sugary drinks
- Foods high in fat, such as butter and cream.
- Alcoholic beverages, including wine, beer, and spirits
Foods to Incorporate
People with UC may choose meals they can tolerate while still being healthy and contributing to a well-balanced diet.
These items will vary depending on the person; however, they may include:
- Cantaloupes, bananas and honeydew melons
- Eggs, lean cuts of pig, white meat, fish, and firm tofu
- Gluten-free bread, rice, oatmeal, and white pasta
- Steamed, grilled, or boiled vegetables
Summary
One typical sign of UC is weight loss. However, in certain cases, this disease might lead to weight gain.
Some individuals with ulcerative colitis may find it difficult to maintain a healthy diet. In contrast, others may find it difficult to exercise often due to symptoms such as exhaustion and stomach discomfort. Some UC drugs may promote weight gain as well.
You should eat a diverse, healthy diet and get frequent exercise to avoid weight gain.